It contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B2.
Made popular by it's bitter taste, it is used for preparing the well-known Bitter leaf soup.
This vegetable is extremely good for the body, health benefits include:
- Increased metabolism- This is particularly good for anyone who wants to lose weight.
- Relieves fever and feverish conditions- Just drink the juice gotten from squeezing the leaves three times daily.
- Reduces the blood-sugar level- Making it very good for diabetic patients.
- Cures skin rashes, eczema, ring worms- Due to its antibiotic and antifungal properties, it can cure skin ailments.
- Cures pile.
- Detoxifies the body.
- Increases breast milk production in nursing mothers.
- Cures mild stomach ailments.
- Acts as a worm expeller.
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