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Saturday, 3 September 2016
Thursday, 4 August 2016
Trailer Tragedy Averted Along Apapa Road In Lagos And This Happened.
A trailer with container almost wrecked havoc after almost falling on
the busy Apapa road by Eleganza. The container was supported by another
truck. According to reports, this happened due to the bad state of the
road.
This happened today along apapa road...
This happened today along apapa road...
A Farmer Arrested For Stealing Women's Underwear...His Reason Will Shock You
A
Japanese farmer has been arrested for allegedly stealing 150 items of
women's underwear - and he was wearing a bra when police swooped on his
home.Fumio Takahashi, 63, was arrested at his home in Motosu, in Japan's
Gifu prefecture, where his huge haul of knickers and bras were found.
The total of about 150 undergarments did not include the bra he was wearing when he was detained.
Takahashi, who was suspected in a series of thefts of women's underwear, is accused of breaking into the garage of an 84-year-old man and attempting to steal underwear that had been left out to dry.
Officers raided his home after members of the victim's family reported their suspicions to police about the underwear thefts.
The total of about 150 undergarments did not include the bra he was wearing when he was detained.
Takahashi, who was suspected in a series of thefts of women's underwear, is accused of breaking into the garage of an 84-year-old man and attempting to steal underwear that had been left out to dry.
Officers raided his home after members of the victim's family reported their suspicions to police about the underwear thefts.
Teenage Girl Gruesomely Murdered By Suspected Ritualists In Delta State...
Residents
of Mbiri kingdom, in Ika North East Local Government Area, LGA, of
Delta State were Wednesday thrown into grief after they woke up to the
gory sight of a mutilated 18-year-old girl identified as Ijeamaka Faith.
The deceased who had gone missing last month, was beheaded with her
breasts and genitals cut off in a farm.
The family, in a statement reportedly said they resorted to consulting a soothsayer after Faith got missing for days.
The state police spokesperson, Celestina Kalu, she was not available to confirm the report.
News of Faith’s death is coming shortly after a 22-year-old man, Godstime Okoh, a.k.a. GT, was murdered by suspected cultists in Ute-Okpu, in the same LGA.
GT was reportedly gunned down alongside his friend, Kester, two Saturdays ago on Okobi Street, Boji-Boji, Owa area.
The family, in a statement reportedly said they resorted to consulting a soothsayer after Faith got missing for days.
The state police spokesperson, Celestina Kalu, she was not available to confirm the report.
News of Faith’s death is coming shortly after a 22-year-old man, Godstime Okoh, a.k.a. GT, was murdered by suspected cultists in Ute-Okpu, in the same LGA.
GT was reportedly gunned down alongside his friend, Kester, two Saturdays ago on Okobi Street, Boji-Boji, Owa area.
Wednesday, 3 August 2016
OMG!!! See How This Man Was Beaten To Death After He Was Caught Trying To Do This Shocking Thing
Armed robber in the early hours of Tuesday, was caught trying to steal a
bag of cement in Calabar. He was identified as Papa who lives in Ikot
Ansa in calabar Municipal area.
He left Ikot Ansa and went to rob in
Ikot Ishie a town just beside his own time. He was beaten from Ikot
Ishie and dragged to Ikot Ansa where he finally died.
He was caught and beaten to death this morning by members of the public.
This Is How Angry Women Protest Fulani Herdsmen Rape Attacks In Kaduna
The protesting women alleged that the
state government had refused to act in spite of knowledge about attacks
on their communities.
The women said they have daily borne
incessant attacks by the herdsmen which have resulted in some of them
being raped and killed
The police and other leaders in the
community said security had been beefed up in all the affected areas
Angered by incessant herdsmen attack on their community, women from
Ninte village in Godogodo chiefdom, Kafanchan area of Jema’a local
government area of Kaduna state, reportedly took to the streets on
Tuesday, August 2, 2016 in protest.
The women, The Sun reports, protested
almost uncl@d to the palace of the Chief of Godogodo to register their
anger over the tension in the community coming from attacks by herdsmen.
The state, just like many other states
in the country, is witnessing an increased spate of attacks by herdsmen.
Few days ago, an attack on a community in the state and another in
Adamwa state led to the death of 26 people.
Are Antibiotics Making You Anxious Or Depressed? Find Out
Illness and the accompanying weakness and fatigue can be a real drain on
your body, and prolonged sickness can take its toll on your mind.
Antibiotics offer respite from many infections and swiftly do what other
medicines may not achieve as effectively. On the flip side, these
strong medicines come with their share of side effects, including some
that can leave you feeling dizzy, anxious, depressed, or even suicidal.
While not everyone may experience a side effect from an antibiotic, it
appears that the problem may go deeper. So is it possible that
antibiotics are making you more anxious or depressed?
Antibiotics are designed to heal the body and fight off infections that are pulling you down. Ironically, these strong medicines come with their share of side effects, including some that can leave you feeling dizzy, anxious, depressed, or even suicidal. While it may come as a surprise to many, anyone who has experienced anxiety and weakness while on a course of antibiotics will probably relate to this. So is it possible that antibiotics are making you more anxious or depressed?
Fluoroquinolones are antibiotics especially known for psychiatric symptoms like anxiety. However, there may be others that can cause anxiety or depression in your particular case, as a side effect you experience even if it isn’t typical of the wider population. Ciprofloxacin and gentamicin in particular are some of the drugs that have been found to cause this problem. One animal study investigated the anxiogenic effect of fluoroquinolones norfloxacin and ciprofloxacin and concluded that rats treated with the antibiotics showed anxious behavior.3 A separate study found broad spectrum oral fluoroquinolone Prulifloxacin, used as an antibacterial agent, also caused anxiety-like effects in certain tests on mice.4
It is worth noting that antibiotics have some side effects which can be easily confused with anxiety or even depression. For instance, they could make you feel tired and low on energy – something that is likely to be elevated also because of the underlying illness from which you are recovering. This is not actually real anxiety or depression, though telling them apart can be tough.
Antibiotics are designed to heal the body and fight off infections that are pulling you down. Ironically, these strong medicines come with their share of side effects, including some that can leave you feeling dizzy, anxious, depressed, or even suicidal. While it may come as a surprise to many, anyone who has experienced anxiety and weakness while on a course of antibiotics will probably relate to this. So is it possible that antibiotics are making you more anxious or depressed?
How Antibiotics Disturb Gut Health And Impact Mood
Research on the connection between gut microbes and the nervous system has been gathering ground, and now it seems like there may be a connection to your mood regulation as well. With neural development and function in the brain and the nervous system being linked to the delicate balance of “good” and “bad” bacteria in your gut, there is every possibility that your antibiotic use is also altering your mood.1 When you consume antibiotics, the composition of microbiata in your gut changes. One study on the long-term and short-term effects of metronidazole and clarithromycin found a decline in bacterial diversity.2 Decline in bacterial diversity and disruption of gut flora opens you up to problems with mood regulation such as depression and anxiety.Psychiatric Effects Of Antibiotics
Antibiotics can cause symptoms of anxiety like gastrointestinal issues and even dizziness. Some medicines may cause depression and suicidal thoughts as well, as mentioned on their labels as possible side effects.Fluoroquinolones are antibiotics especially known for psychiatric symptoms like anxiety. However, there may be others that can cause anxiety or depression in your particular case, as a side effect you experience even if it isn’t typical of the wider population. Ciprofloxacin and gentamicin in particular are some of the drugs that have been found to cause this problem. One animal study investigated the anxiogenic effect of fluoroquinolones norfloxacin and ciprofloxacin and concluded that rats treated with the antibiotics showed anxious behavior.3 A separate study found broad spectrum oral fluoroquinolone Prulifloxacin, used as an antibacterial agent, also caused anxiety-like effects in certain tests on mice.4
It is worth noting that antibiotics have some side effects which can be easily confused with anxiety or even depression. For instance, they could make you feel tired and low on energy – something that is likely to be elevated also because of the underlying illness from which you are recovering. This is not actually real anxiety or depression, though telling them apart can be tough.
Why Your Brain Loves It When You Exercise?
That rush you get after a morning run is your brain telling you how
happy it is! Exercising can protect your brain from aging, make you
smarter and more attentive, boost your memory, and help you sleep
better. Exercising may even give you the willpower to resist that
doughnut! So what’s stopping you? Move your body, and your brain will
thank you for it too!
Exercise is known to get your blood pumping and your heart singing. But did you know that your brain loves it too? While most people exercise to lose weight or get in better shape physically, the benefits also extend to your brain. In fact, you can literally grow your brain by exercising!
The speed at which you process information declines as you age, because of the loss of white matter in the brain. Research has shown that exercise can help preserve both gray matter volume and white matter integrity in the brain.3
Hitting the gym right before you go to bed, however, might not be a good idea because a good workout can make you feel energetic and pumped up. In fact, it might be best if you take an afternoon exercise break! People who exercise in the afternoon report fewer disruptions to their sleep than those who exercise in the morning.5 But do be patient – it might take a few months of regular exercise for the benefits to kick in
Exercise is known to get your blood pumping and your heart singing. But did you know that your brain loves it too? While most people exercise to lose weight or get in better shape physically, the benefits also extend to your brain. In fact, you can literally grow your brain by exercising!
Stay Young
Exercising can make you feel younger and more energetic – and that applies to your brain too! Studies show that exercising can have a protective effect on the brain as you age.1 Scientists are also constantly discovering new mechanisms through which exercising keeps us young. A molecule called irisin, produced in the brain during endurance exercise and then released into the bloodstream, can help protect against neurological degeneration. Rising levels of irisin in the circulation cause the molecule to cross the blood–brain barrier, where it increases the expression of a crucial protein called brain-derived neurotrophic factor (BDNF) and activates genes involved in cognition.2 BDNF is essential for maintaining healthy neurons and for creating new ones that will help prevent age-related neurological diseases like Alzheimer’s and Parkinson’s.The speed at which you process information declines as you age, because of the loss of white matter in the brain. Research has shown that exercise can help preserve both gray matter volume and white matter integrity in the brain.3
Sleep Tight
If you spend the night tossing and turning, amp up your workout routine – you can actually exercise your way to a good night’s sleep. The brain is largely responsible for sending us to sleep and waking us up. Several areas in the brain stem and hypothalamus keep us awake by sending arousal signals to the cerebral cortex. Neurons from a part of the hypothalamus called the ventrolateral preoptic nucleus cause us to go to sleep by inhibiting activity in arousal-promoting centers. Moderate exercise, at least six hours before going to bed, has been found to improve the quality of sleep.4Hitting the gym right before you go to bed, however, might not be a good idea because a good workout can make you feel energetic and pumped up. In fact, it might be best if you take an afternoon exercise break! People who exercise in the afternoon report fewer disruptions to their sleep than those who exercise in the morning.5 But do be patient – it might take a few months of regular exercise for the benefits to kick in
Friday, 22 July 2016
Nutrition / Diet Cancer / Oncology Carrots: Health Benefits, Nutritional Information
Carrots are often thought of as the ultimate health food.
You were probably told to "eat your carrots" by your parents and you probably tell your kids the same thing, and when asked why, you explain, "Because they're good for you!"
But how did the carrot get such a good reputation and why exactly are the root vegetables so good for our health?
It is believed that the carrot was first cultivated in the area now known as Afghanistan thousands of years ago as a small forked purple or yellow root with a woody and bitter flavor, resembling nothing of the carrot we know today.1
Studies have shown that it is unlikely that most people will experience any significant positive changes in their vision from eating carrots unless they have an existing vitamin A deficiency, which is common in developing countries.
So where did all the hype surrounding carrots and vision come from? During World War II, the British Royal Air Force started an advertising campaign claiming that the secret to their fighter pilots clear, sharp vision was carrots. Realistically, the fighter pilot's accuracy was due to a new radar system the British wanted to keep secret from the Germans, but the rumor spread and remains popular today.
You were probably told to "eat your carrots" by your parents and you probably tell your kids the same thing, and when asked why, you explain, "Because they're good for you!"
But how did the carrot get such a good reputation and why exactly are the root vegetables so good for our health?
It is believed that the carrot was first cultivated in the area now known as Afghanistan thousands of years ago as a small forked purple or yellow root with a woody and bitter flavor, resembling nothing of the carrot we know today.1
Possible health benefits of carrots
An overwhelming body of evidence exists suggesting that increased intake of antioxidant-rich fruits and vegetables reduce cancer and cardiovascular disease risks, carrots included.
Carrots are rich in vitamin A.
Cancer
A variety of dietary carotenoids have been shown to have anti-cancer effects due to their antioxidant power in reducing free radicals in the body.Lung Cancer
One study found that current smokers who did not consume carrots had three times the risk of developing lung cancer compared with those who ate carrots more than once a week.2Colorectal Cancer
Beta-carotene consumption has been shown to have an inverse association with the development of colon cancer in the Japanese population.3Leukemia
Carrot juice extract was shown to kill leukemia cells and inhibit their progression in a 2011 study.4Prostate Cancer
Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Health's Department of Nutrition.5Vision
According to Duke ophthalmologist Jill Koury, MD, vitamin A deficiency causes the outer segments of the eye's photoreceptors to deteriorate, damaging normal vision. Correcting vitamin A deficiencies with foods high in beta-carotene will restore vision.6Studies have shown that it is unlikely that most people will experience any significant positive changes in their vision from eating carrots unless they have an existing vitamin A deficiency, which is common in developing countries.
So where did all the hype surrounding carrots and vision come from? During World War II, the British Royal Air Force started an advertising campaign claiming that the secret to their fighter pilots clear, sharp vision was carrots. Realistically, the fighter pilot's accuracy was due to a new radar system the British wanted to keep secret from the Germans, but the rumor spread and remains popular today.
Other possible benefits of carrots
The antioxidants and phytochemicals in carrots may also help with blood sugar regulation, delay the effects of aging, and improve immune function.9 Health Benefits of Cucumbers
Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.
However, there's reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.
Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.
9 Reasons to Eat Cucumbers
1.
Protect Your Brain
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.2
2. Reduce Your Risk of Cancer
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.3 They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. According to the George Mateljan Foundation:4
Cucumbers may help to "cool" the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).5
4. Antioxidant Properties
Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6 which provide additional benefits.
For instance, quercetin is an antioxidant that many believe prevents histamine release—making quercetin-rich foods "natural antihistamines." Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.2
2. Reduce Your Risk of Cancer
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.3 They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. According to the George Mateljan Foundation:4
"Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins."3. Fight Inflammation
Cucumbers may help to "cool" the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).5
4. Antioxidant Properties
Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6 which provide additional benefits.
For instance, quercetin is an antioxidant that many believe prevents histamine release—making quercetin-rich foods "natural antihistamines." Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.
Tuesday, 12 July 2016
5 Reasons Mosquitoes Bite Some People and Not Others
Ever notice how mosquitoes seem to frantically feast on some folks while ignoring others? It's not just your imagination, says entomologist Joseph M. Conlon, a technical advisor to the
American Mosquito Control Association. "There is no question that some
individuals are more attractive to mosquitoes due to chemicals they
secrete from their skin and from their particular skin flora." We talked
with experts to learn more about the biological factors that can turn a
person into skeeter bait. If the little buggers happen to find you irresistible, here are five possible reasons why:
You're pregnant
Female mosquitoes (the kind that bite) have a thing for carbon dioxide. Special nerve receptors help them detect the gas in the environment. What does that have to do with your baby bump? A 2002 study published in The Lancet found that women in the later stages of pregnancy (with a mean gestational age of 28 weeks) exhale 21% more CO2 than their non-pregnant peers. The researchers speculated that this physiological difference could help explain why the pregnant women who participated in their experiments attracted twice as many mosquitoes. (Because itchy welts are just what you need in your third trimester.) But CO2 may not be the only reason you're suddenly more appealing: It could also be that pregnant women emit volatile odors that draw the insects, says Laura Harrington, PhD, a professor in the department of entomology at Cornell University.You're dripping with sweat
If bug bites drive you nuts, you may want to take your workouts indoors this summer. Lactic acid, a byproduct of vigorous physical activity that's excreted through sweat, is "indeed an attractant" for mosquitoes, according to Conlon. If you're sweating profusely, your higher body temperature may play a role too. Warmth becomes more attractive as mosquitoes approach a potential host, says Conlon.Sweet Potatoes – Best Food For Diabetics, Side Effects, And Healthy Recipes
Sweet potatoes, though resembling in appearance to yams or the common
potato, belong to an entirely different food family, so when you choose
sweet potatoes as a dietary root vegetable, you are getting a truly
unique type of potato that is nutritionally different from other types.
The intensity of the sweet potato’s yellow or orange flesh color is directly correlated to its beta-carotene content, which is referred to as “Provitamin A” as our bodies can typically produce vitamin A from it.
Purple-fleshed sweet potatoes, on the other hand, are a fantastic source of anthocyanins (especially peonidins and cyanidins) and have outstanding antioxidant activity, more than even blueberries.
Here’s why this is getting the thumbs up from nutritionists to be part of a diabetic’s diet. Also understand when can it be harmful and simple recipes to try at home.
15 Reasons Sweet Potato Is A Staple Food For Diabetics
Sweet potato actually helps to balance blood sugar in diabetics. Research shows that sweet potatoes contain adiponectin, a protein hormone produced by our fat cells. People with diabetes tend to have lower levels of adiponectin, and sweet potato extracts have been shown to significantly increase adiponectin levels in persons with type 2 diabetes.
The intensity of the sweet potato’s yellow or orange flesh color is directly correlated to its beta-carotene content, which is referred to as “Provitamin A” as our bodies can typically produce vitamin A from it.
Purple-fleshed sweet potatoes, on the other hand, are a fantastic source of anthocyanins (especially peonidins and cyanidins) and have outstanding antioxidant activity, more than even blueberries.
Here’s why this is getting the thumbs up from nutritionists to be part of a diabetic’s diet. Also understand when can it be harmful and simple recipes to try at home.
15 Reasons Sweet Potato Is A Staple Food For Diabetics
Sweet potato actually helps to balance blood sugar in diabetics. Research shows that sweet potatoes contain adiponectin, a protein hormone produced by our fat cells. People with diabetes tend to have lower levels of adiponectin, and sweet potato extracts have been shown to significantly increase adiponectin levels in persons with type 2 diabetes.
Side Effects of Lemon Juice You Didn’t Know About
Lemon juice may cause excessive dry and flakey skin. The acid in lemon
juice may cause your pimples to sting or possibly bleed. Citric and
ascorbic acids are strong antimicrobials, which deter mouth infections,
but too much can irritate mucous membranes and cause canker sores. It
can trigger heartburn, ulcers, GERD, dehydration and cause kidney
problems.
Side Effects of Lemon Juice
Do you know Lemon/Lemon water has side effects too. Lemon is generally a safe fruit that can be used for culinary and beauty purposes. Many people drink lemon juice with water in the morning as a way to cleanse, make their skin look better and many other benefits that some traditional medicines claim. Along with various benefits, drinking lemon juice/water has side effects too.
Firstly, lemon is very acidic and some people have to avoid it because of its low pH (those with sensitive stomachs). Secondly, lemon is largely used to treat many skin problems like acne scars, pimples and pigmentation, because lemon is slightly acidic, it’s believed that it will help in erasing these problems. But, this is not always true and lemon might have side effects on your skin. Here are some precautions you need to take before using lemons for your face.
Well-known for its traditional medicinal uses and beauty purpose, lemon juice is also known to have side effects on human body. These side effects include tooth erosion, ulcers., upset stomach, GERD, dehydration, kidney & gallbladder problems, frequent urination.
Lemon Juice For Dry skin: If you have dry or normal skin lemon juice may cause excessively dry and flakey skin.
Lemon For Pimples: The acid in lemon juice may cause your pimples to sting or possibly bleed.
Lightens skin: Astringents like lemon juice can cause your skin to lighten.
Not for dark skin: Those with dark skin should avoid using lemon juice on skin as an acne treatment as it can cause dark spots on your skin
Side Effects of Lemon Juice
Do you know Lemon/Lemon water has side effects too. Lemon is generally a safe fruit that can be used for culinary and beauty purposes. Many people drink lemon juice with water in the morning as a way to cleanse, make their skin look better and many other benefits that some traditional medicines claim. Along with various benefits, drinking lemon juice/water has side effects too.
Firstly, lemon is very acidic and some people have to avoid it because of its low pH (those with sensitive stomachs). Secondly, lemon is largely used to treat many skin problems like acne scars, pimples and pigmentation, because lemon is slightly acidic, it’s believed that it will help in erasing these problems. But, this is not always true and lemon might have side effects on your skin. Here are some precautions you need to take before using lemons for your face.
Well-known for its traditional medicinal uses and beauty purpose, lemon juice is also known to have side effects on human body. These side effects include tooth erosion, ulcers., upset stomach, GERD, dehydration, kidney & gallbladder problems, frequent urination.
Lemon Juice For Dry skin: If you have dry or normal skin lemon juice may cause excessively dry and flakey skin.
Lemon For Pimples: The acid in lemon juice may cause your pimples to sting or possibly bleed.
Lightens skin: Astringents like lemon juice can cause your skin to lighten.
Not for dark skin: Those with dark skin should avoid using lemon juice on skin as an acne treatment as it can cause dark spots on your skin
Other Side Effects Of Lemon
1. Tooth Erosion
Consuming too many acidic foods or beverages, such as lemon water, causes extensive contact of acid with your teeth. This will erode tooth enamel and make your teeth sensitive, especially to hot or cold foods. To protect your teeth, drink acidic beverages through a straw. Citric and ascorbic acids are strong antimicrobials, which deter mouth infections, but drinking too much lemon juice can irritate mucous membranes and potentially lead to canker sores.22 Okra (Ladies’ Finger) Benefits That Are Good For Your Health
Okra is a rich source of fiber, reduces blood sugar, helps conceiving,
improves bone health, is anti-inflammatory, home remedy for cold and
flu, relieves constipation, kills exhaustion and reduces colon cancer
risk. It also prevents obesity, lowers cholesterol, prevents anemia,
cures ulcers, boosts immunity and clears vision. Include it in your diet
and see for yourself.
What is Okra?
Okra is one of the best medicinal vegetables, that hasn’t got its due sometimes due to its taste. Read this article to understand the benefits of eating Okra and why this is unarguably one of the best natural veggies to add to your wonder list and diet today!
okra, commonly known as lady’s fingers, is used in various recipes. This vegetable is of high medicinal and nutritional value. it can be eaten raw, cooked, or steamed depending on the diet plan. it helps in normalizing blood sugar levels, relieves constipation acts as a respiratory soother.
It is a perennial flowering plant belonging to the Malvaceae (mallows) family and named scientifically as Abelmoschus esculentus. One of most nutritious vegetables around Okra is cultivated throughout the tropical and warm temperate regions around the world for its fibrous fruits or “pods”. The pods are handpicked while just short of reaching maturity and eaten as a vegetable.
What is Okra?
Okra is one of the best medicinal vegetables, that hasn’t got its due sometimes due to its taste. Read this article to understand the benefits of eating Okra and why this is unarguably one of the best natural veggies to add to your wonder list and diet today!
okra, commonly known as lady’s fingers, is used in various recipes. This vegetable is of high medicinal and nutritional value. it can be eaten raw, cooked, or steamed depending on the diet plan. it helps in normalizing blood sugar levels, relieves constipation acts as a respiratory soother.
It is a perennial flowering plant belonging to the Malvaceae (mallows) family and named scientifically as Abelmoschus esculentus. One of most nutritious vegetables around Okra is cultivated throughout the tropical and warm temperate regions around the world for its fibrous fruits or “pods”. The pods are handpicked while just short of reaching maturity and eaten as a vegetable.
What are the health benefits of eating Okra?
Okra has a long list of health benefits:- Rich Fiber Source: Okra’s rich fiber content helps in better digestion, and regularization of bowels. The soluble fiber, Pectin, swells up in the intestine and helps in easier elimination of the wastes from the intestine.
Popular Nollywood actor Olu Jacobs marks 74th birthday today
July 11, 2016 – Nigerian Actor Olu Jacobs Marks 74th Birthday Today One
of the highly respected actors in Nollywood Pa Olu Jacobs is a year
older today.
The veteran Nollywood star is celebrating his 74th birthday with joy and good health today. His beautiful wife, Ajoke Silva took to the social media few hours ago to honour him. In her words:
The Nollywood’s oldest couple married over 30 years ago. Their marriage is blessed with two handsome boys. Wishing Olu Jacobs many happy returns.
The veteran Nollywood star is celebrating his 74th birthday with joy and good health today. His beautiful wife, Ajoke Silva took to the social media few hours ago to honour him. In her words:
The Nollywood’s oldest couple married over 30 years ago. Their marriage is blessed with two handsome boys. Wishing Olu Jacobs many happy returns.
BREAKING: Adeboye Makes Move Over Death Of RCCG Pastor
– Pastor Adeboye has paid a visit to the family of an RCCG evangelist who was slain in Kubwa
– The RCCG general overseer made the condolence visit alongside some members of his church
– There are reports that Adeboye is to hold a programme at the Abuja stadium Pastor Enoch Adeboye, the general overseer of the Redeemed Christian Church of God (RCCG), on Tuesday, July 12 paid a condolence visit to the family of Mrs Eunice Olawale.
It would be recalled that Mrs Eunice was murdered while preaching in Kubwa, a satellite town in Abuja.
Reports that Adeboye and his entourage visited the family at their Gbazango Estate, Kubwa residence around 6am.
Pastor Adebayo Tiamiyu, a family friend to the Olawales confirmed the visit. “I just learnt that the G.O visited the family early this morning to condole with them on the death of their loved one.
You know the man of God had a programme at the Abuja stadium on Monday, so he visited the family on his way to the airport for his flight to Lagos,” he stated on the phone.
Mrs Eunice met with her untimely death at the hands of some suspected religious fanatics on Saturday, July 9.
The 42-year-old Eunice Elisha was a deaconess at the Divine Touch parish of the Redeemed Christian Church of God (RCCG) on Old NEPA Road, Phase 4, Kubwa. She had gone out to evangelize along Gbazango-West area of Kubwa, when she was hacked to death by unknown assailants suspected to be extremists. More details shortly.
– The RCCG general overseer made the condolence visit alongside some members of his church
– There are reports that Adeboye is to hold a programme at the Abuja stadium Pastor Enoch Adeboye, the general overseer of the Redeemed Christian Church of God (RCCG), on Tuesday, July 12 paid a condolence visit to the family of Mrs Eunice Olawale.
It would be recalled that Mrs Eunice was murdered while preaching in Kubwa, a satellite town in Abuja.
Reports that Adeboye and his entourage visited the family at their Gbazango Estate, Kubwa residence around 6am.
Pastor Adebayo Tiamiyu, a family friend to the Olawales confirmed the visit. “I just learnt that the G.O visited the family early this morning to condole with them on the death of their loved one.
You know the man of God had a programme at the Abuja stadium on Monday, so he visited the family on his way to the airport for his flight to Lagos,” he stated on the phone.
Mrs Eunice met with her untimely death at the hands of some suspected religious fanatics on Saturday, July 9.
The 42-year-old Eunice Elisha was a deaconess at the Divine Touch parish of the Redeemed Christian Church of God (RCCG) on Old NEPA Road, Phase 4, Kubwa. She had gone out to evangelize along Gbazango-West area of Kubwa, when she was hacked to death by unknown assailants suspected to be extremists. More details shortly.
Thursday, 30 June 2016
Breaking News: Gandoki unveiled as the official Comedian to the Dream Team VI to Brazil
Gandoki unveiled as the official Comedian to the Dream Team VI to Brazil by Head Coach Samson Siasia on 28 June, 2016 in Abuja
Here is the Video of the Unveiling....
Monday, 20 June 2016
See list of Nigerian Churches you should run away from ........See Why!
The rate at which religion tends to find its way into virtually all that we do, has become very alarming. However, the issue is not with the various religions, but with those who believe and follow these diverse beliefs.
It is no news that everyone is free to practice whichever religion suits him or her, but it is sad to note that that freedom has been abused and to a great extent has become man’s captivity.
See more pics below...
It is no news that everyone is free to practice whichever religion suits him or her, but it is sad to note that that freedom has been abused and to a great extent has become man’s captivity.
See more pics below...
Family Of Boy Who Died Out Of Police Brutality Goes Diabolical During His Burial.
A young man who died out of police brutality in Ghana has been buried in style to avenge his death. 22-year-old boy Richmond Osei aka Tawiah who died out of police brutality, was laid to rest on Thursday, with the family going diabolical for those responsible. He was allegedly brutalized to death by the police on patrol duties after he was mistaken as a thief.
Wednesday, 15 June 2016
Christians wear Choir Robes and White Garment church gown to school as Muslims Insist on Wearing Hijab to School
It is common knowledge that Muslim women wear hijab due to their religious tenets. Their women are not allowed to dress in what will make their curves obvious. But we Christians have no such.
Now the Muslims in Osun State went to court to get an order allowing them to wear hijab to school and the Judge granted the order. What did my fellow Christians do? They asked their children to wear Choir Robes and White Garment church gown to school. In the name of a stupid competition...
If Muslims cover head with hijab, we will also wear choir robe? When did Christians start behaving so badly? How many Christians are in choir? How many are attending white garment? So what will the rest Christians wear? Their grand father Masquerade dress? A true Christian shouldn't get involved in this.
Now the Muslims in Osun State went to court to get an order allowing them to wear hijab to school and the Judge granted the order. What did my fellow Christians do? They asked their children to wear Choir Robes and White Garment church gown to school. In the name of a stupid competition...
If Muslims cover head with hijab, we will also wear choir robe? When did Christians start behaving so badly? How many Christians are in choir? How many are attending white garment? So what will the rest Christians wear? Their grand father Masquerade dress? A true Christian shouldn't get involved in this.
Christians Wake-Up All Over The World
Daily Christians are beheaded like chickens, this is disheartening. Do Christians really deserve this? Watch the video below and reshare this video till every Christian sees this.
Tuesday, 7 June 2016
Friday, 27 May 2016
Remember The Abandoned New Born Baby Who Was Rescued By A Dog?? ....See What is Happening To Him!
This
baby was rescued by a dog after being abandoned by the mother in Saudi
Arabia last year. The dog reportedly carried the baby in its mouth
through the bush where he was left for dead and dropped him in front of a
house. The baby is alive all thanks to God and the dog. Here is a new
photo of the baby after making a remarkable recovery...
Woman With Stomach Pain Shocks Doctor After Condom Was Found In Her Appendix.
A
woman with stomach pain and nausea shocked doctors after a condom was
found inside her appendix. The 26-year-old came to hospital complaining
of pain and tenderness on the right side of her pelvis, leaving her
unable to eat and suffering from a fever.
A scan revealed her abdomen was swollen with fluid so the medics, at a hospital in Cameroon, came to the conclusion she had appendicitis. They rushed her for emergency surgery to remove the infected organ before it burst - but noticed it felt unusual as they cut it out.
They discovered the organ had a piece of condom stuck inside it - which they believe is the first case of its kind to be reported in the medical literature. The woman admitted she had accidentally swallowed it two weeks earlier
A scan revealed her abdomen was swollen with fluid so the medics, at a hospital in Cameroon, came to the conclusion she had appendicitis. They rushed her for emergency surgery to remove the infected organ before it burst - but noticed it felt unusual as they cut it out.
They discovered the organ had a piece of condom stuck inside it - which they believe is the first case of its kind to be reported in the medical literature. The woman admitted she had accidentally swallowed it two weeks earlier
Snake Bites Man On His Penis While Sitting In The Toilet
This is every man's worst nightmare. A man in Thailand suffered huge blood loss after a python sank its fangs into his penis while he was sitting on the toilet. The man identified by Atthaporn Boonmakchuay tried desperately to break free after the huge snake attacked in the bathroom of his home in Chachoengsao, east of the capital Bangkok.
According to reports, the 38-year-old reportedly reached down with his hand after feeling a sharp bite - only to discover the serpent's jaws clamped around the tip of his penis.
Atthaporn screamed out for his wife as he thrashed around trying to dislodge the 11ft python. Moments before collapsing, he managed to tie rope around the snake's head and tie it to the bathroom door.
But he was rushed to hospital after suffering horrific blood loss in the ordeal. He is reportedly in a stable condition.
According to reports, the 38-year-old reportedly reached down with his hand after feeling a sharp bite - only to discover the serpent's jaws clamped around the tip of his penis.
Atthaporn screamed out for his wife as he thrashed around trying to dislodge the 11ft python. Moments before collapsing, he managed to tie rope around the snake's head and tie it to the bathroom door.
But he was rushed to hospital after suffering horrific blood loss in the ordeal. He is reportedly in a stable condition.
Story Of Shina Rambo - The Most Notorious Armed Robber In Nigerian History
Shina Rambo (born c. 1963) is a former bandit who terrorised South-West Nigeria in the 1990s. After serving jail-time for his crimes, he was converted by an evangelist and became a Christian evangelical
pastor.Shina Rambo now Mathew Oluwanifemi was a name that sent shivers down the spine of people who lived in the South West of Nigeria and even outside Nigeria, like Benin Republic and neighborhood, in the
1990s.
He was a hardened criminal, a terror and killer, one whom men of the security agencies will never forget in a haste.
A man mountain, towering about 6 ft 5inch, well built, dark skinned and sweltering eyes, he carried out his operations, like a movie, in the broad day light, with sophisticated weapons, and bullet belts and explosives strapped roundabout him. He specialized in robbing exotic cars on highways and banks. Nothing could stop him, not even security operatives, he was totally invincible. He was Shina Rambo!He was born in the year 1958 to a military man who was a bad egg in the service. His father was from Abeokuta in Ogun state, but his mother was a native of Sabongida–Ora in Edo state.
His father had over 18 wives, as was the norm for soldiers to impregnate virtually every woman they met where they were posted to.His father used his military influence to rob innocent citizens, and always brought huge amount of money home. This used to entice little Shina. He recalls, “I remembered when I was about 7 years old, my father came home with a lot of money, foreign currencies, with blood on it, and they were using something like a woman’s scarf to wipe it, then I asked him, is this an animal’s blood, or human blood? But he wouldn’t answer me, they were just drinking, smoking, and
merry making.
Tuesday, 10 May 2016
Saturday, 7 May 2016
Tuesday, 3 May 2016
This Pretty Girl is a Tomato Seller And She’s Very Proud of it - Ladies Wakeup
Really So cute..Most Instagram Girls won’t come clean..They live really fake lives! Here’s Owusuwaa Bae from Tema, Ghana who shared these photos on Facebook:
“Dis is what I do and am proud of it… A proud tomatoes seller’s daughter….” she wrote
“Dis is what I do and am proud of it… A proud tomatoes seller’s daughter….” she wrote
Can This Be True – Husband with 13 Wives impregnates all of them at the same time - World Record
This man is married to thirteen women
and they are all pregnant at the same time. Not only are they contented
with the pregnancy, but they are very happy to be his wife and they all
get along very well.
Each woman speaks very highly of each other. They look out for the well being of each and for their beloved husband.
This is perfectly legal in their country but this is the first man to have all his wives pregnant at once…
The gap between each pregnancy spans from 3 weeks to 5 weeks apart.
It Has Started Happening! CDQ Allegedly Dumps Tiwa Savage’s Husband Tee Billz As Manager
Popular indigenous act, CDQ has dumped his embattled boss, Tee Billz after his epic social media drama that almost led to him committing suicide.
CDQ has been signed under Tunji’s 323
management for months now but cut off ties with him after he was asked
about his boss health on social media. He has since deleted his contacts
from all his social media accounts.
After Tiwa sacked her husband, CDQ
became the main act in Tee Billz 323mgt. With his exit, Tee Billz is
left with an artiste management company with no major act.
Monday, 2 May 2016
Nollywood Actor ODUNLADE ADEKOLA, A famous Nigerian Actor Died Today?
He died this morning when armed robbers attacked him at his house.
The police arrested the murderers two hours later and committed them to life imprisonment.
This happened in a movie I am watching right now.
Thank you for your attention
The police arrested the murderers two hours later and committed them to life imprisonment.
This happened in a movie I am watching right now.
Thank you for your attention
Friday, 29 April 2016
Lady Hangs Self After Her Family Members Allegedly Squandered Her Life Savings.
According
to reports, this young girl by name Jessica from Uganda decided to end
her life after finding out that people she had trusted with her money
-betrayed her. The said girl used to work in another country and send
her savings to her people -only for her to discover on her return that
the money had been squandered.
She hanged herself due to the heartbreak and also left a note as seen below.. This tragedy happened last month in Uganda......
She hanged herself due to the heartbreak and also left a note as seen below.. This tragedy happened last month in Uganda......
Her note simple read out the fact that it was her personal decision to hang herself to death and no one is to be blamed...She added the names of all her debtors requesting all the money to be paid before her corpse is taken to their village for burial. She added her mother's number as well in the note.
Oba of Benin, Omo n’Oba n’Edo Uku Akpolokpolo, is dead
The Edo State Government has issued the statement below announcing the death of the Oba of Benin.
The statement did not say when and how the monarch died.
Read full statement below.
“Our hearts are heavy, laden with pains and grief, at the announcement of the passing on to glory of Omo n’Oba n’Edo Uku Akpolokpolo, Oba Erediauwa of Benin, our highly revered Oba, a distinguished Edo numero uno, an accomplished Nigerian, a seasoned bureaucrat, quintessential unifier, unique personage and exemplary Omo N’Oba, whose reign brought distinction, immense class, finesse and integrity to traditional institution in Edo state and the country at large.
“His carriage comes with an élan that was peculiar with the reverence of royalty. His uncommon courage was symbolic of the can-do spirit of the Edo mind. His unity of purpose was not in doubt even as he used his revered position to promote constructive engagement amongst all shades of opinion and culture in Edo state.
“As a thorough-bred bureaucrat, rising to the pinnacle of his career as a Federal Permanent Secretary, he understood the dynamics and intricacies of governance. He was the alternative voice to the many voiceless in our society, calling government attention to issues of development and transparent governance, without minding whose ox is gored. He was brave, fearless, punchy and instructive in his verbal and written messages.
“To us at the Edo state Government, he was our strongest supporter; both in his uncommon faith in our ability and his readiness to offer uncommon advice to sharpen public discourse in our shared commitment to transform Edo state. It gladdens our heart, therefore, that our revered Oba was alive to witness the positive transformation of Edo state under his reign, and for standing with us through thick and thin in the course of making the Edo economy a treasure to behold. Being part of that eloquent history of transformation before his reunion with his ancestors gives us further reassurance that he will occupy a special pride of place in the hereafter.
“We are enveloped with a deep sense of nostalgia that our great Oba, a great-grandfather, grandfather, father, uncle and iconoclastic royal father of exemplary carriage and conduct, who sustained the dignity of the average Edo mind, has joined his ancestors. We are, however, encouraged by the fact that another great son of the Great Benin Kingdom, His Royal Highness, Edaiken N’Uselu, Crown Prince Eheneden Erediauwa, who is already showing manifest quintessential attributes of his great father, will step into his father’s big shoes.
“Edo people will miss our iconoclastic royal father of the great Benin Kingdom. Nigerians and Nigeria will miss this great exemplar of a Royal Father, an Oba of distinction and integrity. Adieu until we meet to part no more.
“Oba gha to kpere, ise.”
Adams Oshiomhole, mni, CON
Governor
The statement did not say when and how the monarch died.
Read full statement below.
“Our hearts are heavy, laden with pains and grief, at the announcement of the passing on to glory of Omo n’Oba n’Edo Uku Akpolokpolo, Oba Erediauwa of Benin, our highly revered Oba, a distinguished Edo numero uno, an accomplished Nigerian, a seasoned bureaucrat, quintessential unifier, unique personage and exemplary Omo N’Oba, whose reign brought distinction, immense class, finesse and integrity to traditional institution in Edo state and the country at large.
“His carriage comes with an élan that was peculiar with the reverence of royalty. His uncommon courage was symbolic of the can-do spirit of the Edo mind. His unity of purpose was not in doubt even as he used his revered position to promote constructive engagement amongst all shades of opinion and culture in Edo state.
“As a thorough-bred bureaucrat, rising to the pinnacle of his career as a Federal Permanent Secretary, he understood the dynamics and intricacies of governance. He was the alternative voice to the many voiceless in our society, calling government attention to issues of development and transparent governance, without minding whose ox is gored. He was brave, fearless, punchy and instructive in his verbal and written messages.
“To us at the Edo state Government, he was our strongest supporter; both in his uncommon faith in our ability and his readiness to offer uncommon advice to sharpen public discourse in our shared commitment to transform Edo state. It gladdens our heart, therefore, that our revered Oba was alive to witness the positive transformation of Edo state under his reign, and for standing with us through thick and thin in the course of making the Edo economy a treasure to behold. Being part of that eloquent history of transformation before his reunion with his ancestors gives us further reassurance that he will occupy a special pride of place in the hereafter.
“We are enveloped with a deep sense of nostalgia that our great Oba, a great-grandfather, grandfather, father, uncle and iconoclastic royal father of exemplary carriage and conduct, who sustained the dignity of the average Edo mind, has joined his ancestors. We are, however, encouraged by the fact that another great son of the Great Benin Kingdom, His Royal Highness, Edaiken N’Uselu, Crown Prince Eheneden Erediauwa, who is already showing manifest quintessential attributes of his great father, will step into his father’s big shoes.
“Edo people will miss our iconoclastic royal father of the great Benin Kingdom. Nigerians and Nigeria will miss this great exemplar of a Royal Father, an Oba of distinction and integrity. Adieu until we meet to part no more.
“Oba gha to kpere, ise.”
Adams Oshiomhole, mni, CON
Governor
Tuesday, 26 April 2016
OMG! What this Lagos Girl Wore to a Party will Shock You - Does She Have Parents
This photo has caused quite a stir on social media and the reason is very obvious.
The lady in question appeared all
dressed up for a night party but her choice of dress has gotten people
talking about it’s appropriateness.
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